Benefits of Yoga for Seniors

Benefits of Yoga for Seniors

No matter your age, you can derive a host of benefits from practicing yoga, including reducing stress, anxiety, depression and your risk for health issues. As we age, our muscles tend to stiffen, joints have reduced range of motion, and we are...

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Helping Seniors Survive Allergy Season

Helping Seniors Survive Allergy Season

As spring arrives and plant and tree pollen increases, so does the incidence of seasonal allergies. Although people can develop allergies at any age, older adults may find they are experiencing allergy symptoms for the first time. And for reasons...

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