Seniors: Getting Ready for Autumn

Seniors: Getting Ready for Autumn

As the dog days of summer slip into the cooler days of autumn, it’s a good time for seniors and their caregivers to assess potential health risks that can accompany this change in seasons. Take Precautions to Avoid the Flu The seasonal flu can...

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Benefits of Yoga for Seniors

Benefits of Yoga for Seniors

No matter your age, you can derive a host of benefits from practicing yoga, including reducing stress, anxiety, depression and your risk for health issues. As we age, our muscles tend to stiffen, joints have reduced range of motion, and we are...

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Helping Seniors Survive Allergy Season

Helping Seniors Survive Allergy Season

As spring arrives and plant and tree pollen increases, so does the incidence of seasonal allergies. Although people can develop allergies at any age, older adults may find they are experiencing allergy symptoms for the first time. And for reasons...

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Common Senior Health Issues in Winter

Common Senior Health Issues in Winter

When the weather turns cold, seniors are particularly susceptible to health issues beyond the common cold. These can range from hyperthermia and frostbite to joint pain and heart attacks. Being proactive and aware of common health problems can...

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