Benefits of Yoga for Seniors

Benefits of Yoga for Seniors

No matter your age, you can derive a host of benefits from practicing yoga, including reducing stress, anxiety, depression and your risk for health issues. As we age, our muscles tend to stiffen, joints have reduced range of motion, and we are...

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Employee Spotlight: Erica Kelley

Employee Spotlight: Erica Kelley

Learn more about your Courville Community! Check out our latest employee spotlight on your Director of Activities – Erica Kelley: What is your position? Director of Activities, Courville Nashua How long have you been with Courville? 2 years...

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