Smart Technology for Seniors

Smart Technology for Seniors

Technology can make life more fun and enjoyable for seniors — as well as keep them in touch with friends and family, monitor their health, and ensure their safety. Read on to learn how technology can enrich the lives of seniors and also deliver...

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Benefits of Yoga for Seniors

Benefits of Yoga for Seniors

No matter your age, you can derive a host of benefits from practicing yoga, including reducing stress, anxiety, depression and your risk for health issues. As we age, our muscles tend to stiffen, joints have reduced range of motion, and we are...

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