Benefits of Yoga for Seniors

Benefits of Yoga for Seniors

No matter your age, you can derive a host of benefits from practicing yoga, including reducing stress, anxiety, depression and your risk for health issues. As we age, our muscles tend to stiffen, joints have reduced range of motion, and we are...

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Importance of Flu Shots for Seniors

Importance of Flu Shots for Seniors

If you are an older adult, care for one or have one in your life, you should care about influenza, commonly called the flu. People age 65 and older are at increased risk for flu complications because their immune systems perform less effectively...

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